This is a 6 month, one-on-one coaching program designed to help you lose weight simply + permanently by learning to change your eating habits + beliefs about food, quit emotionally overeating and appropriately alleviate your negative emotions.
This is the only type of weight loss program that doesn’t focus on strict diet/nutrition guidelines, intense workouts or weird gimmicks like pills or shakes.
Instead, the focus is on fixing the root of the problem: The way your brain is currently working is NOT serving you. No food scales, kettlebells or supplements necessary – halle-freakin’-lujah!
It’s also the only type of weight loss program which gives you the system + tools to not only lose weight and create a body you love, but to transform and improve your entire life! Who doesn’t want that?!!?
HAVE YOU BEEN RIDING THE
WEIGHT LOSS STRUGGLE BUS
FOR FAR TOO LONG?
Raise your hand if you are beyond frustrated and disappointed with all the diet + exercise combos you’ve tried over the years that haven’t worked out like you’d hoped and you are ready to finally discover a simple + permanent system to lose the weight and keep it off for good!
…is this you…?
You start some torturous regimen, summon all the willpower possible, and try to convince yourself that you indeed ‘love’ running and dining on kale smoothies now…only to give in and give up once the willpower dies out. Your motivation is lost because you barely saw any results and it feels like all that struggle isn’t even worth it…sigh
You think, “why even bother? Maybe I’m just destined to be overweight and miserable about it forever…”
You aren’t alone. I personally struggled trying all sorts of methods to lose weight and get the body I wanted for over 10 years. I’d bust my ass to lose a few, only to gain it all back…and then some. I feel you, lady!
IF DIET + EXERCISE AREN’T
THE SOLUTION…WHAT IS?
The reason the exercise and diet plans you’ve tried in the past have failed is because they are all action based: Instead of doing or eating A, replace it with B. This depends on willpower.
Willpower is trying to force your body to do something AGAINST what your brain is actually telling it to do.
Problem is, while we may be able to do this for a period of time, we CANNOT do this forever. Willpower is like a muscle and will eventually begin to fatigue and will always end up giving out – the brain always wins. This constant battle also tends to make you feel miserable in the process – who wants to always be at war with themselves?
This is why long term transformation doesn’t come from willpower, it comes from changes inside your BRAIN.
Often times we are overweight due to overeating and emotional eating. On top of eating when we are hungry, we also eat in order to buffer or diffuse negative emotions that we feel. Often times without even realizing we are doing it!
For example, eating when you are board, upset, frustrated, angry, sad, lonely, anxious etc.
We also eat due to instilled beliefs and behaviors which don’t serve us such as “clean plate club” mentality or “Mama needs a treat (or drink) for the hard day she’s had,” or even “It’s noon and that means lunchtime!”
This program teaches you how to eliminate the behaviors + beliefs which aren’t serving you and how to appropriately relieve your negative thoughts and feelings as opposed to relying on food to change the way you feel.
* * *
This allows you to take better actions which do serve you which ultimately creates your desired result – simple + permanent weight loss!
WHAT YOU WILL LEARN:
If you are ready to get off the weight loss struggle bus and start learning some mind-blowing new concepts that will allow you to simply + permanently lose that unwanted weight, I have the solution. These are just some of the concepts you will learn in the program…omg I’m so excited to blow your damn mind with this information!!!
• Master the principles of mindset management as a tool to permanently retrain the way your brain thinks about food in order to change your eating behaviors forever.
• Develop the plan for eating that is going to simply + successfully lead you to your weight loss goals. Learn how to stay accountable, track your progress and what to do when you ‘fall off the wagon’.
• Learn how to stop eating for temporary pleasure or as a means of emotional soothing and how to start eating in order to reach your weight loss goals while still enjoying food and your life!
• Learn how to overcome urges and cravings – sugar, soda, wine – whatever your vice is!
• Re-write the stories and beliefs you have about yourself, your eating habits, and why you can’t lose weight. Remove all the roadblocks that are standing in your way.
• Create your next level self and begin showing up as her. Develop your self integrity, self love, and confidence! Become the woman you’ve always dreamed of being without hating the process of getting there!!
WHAT THE PROGRAM INCLUDES:
Here’s what you will get by signing up to work with me – Don’t miss out on the 3 special bonuses!:
• 6 brilliant months with me as your personal coach, guide, teacher, inspiration, cheerleader and accountability partner through your weight loss journey.
• I’m sharing everything that worked for me and helping you discover exactly what works for you!
• 1, hour-long personalized call per week, every week, for all 6 months – that’s 26 sessions! (Value = $3,900)
• I come to the table with new information for you to learn and coaching based on what you are currently working on.
• You come to each session with questions, roadblocks, struggles, celebrations, progress and transformation to share and discuss with me. Together, we get you what you need!
• Access to voice memos, messaging and/or emails with me in-between sessions. When you need help, I’ll be there! (Value = $1,950)
• Downloadable, printable worksheets to aid you in taking action as we work through the material. (Value = $900)
But wait, there’s more!!
For the first 4 New Clients who enroll in this program in 2019, you’ll also get:
• A beautiful 98 page Weight Loss Thru Mindset notebook to do all of your mindset work (Value = $35)
• A set of downloadable + printable goal + progress trackers to help you along the way (Value = $120)
• An additional bonus coaching call to do a Wheel of Life Assessment where we take a look at all aspects of your life, not just the health/fitness/body category. (Value = $150)
IF YOU ARE ON THE FENCE…
If you have any questions or you aren’t sure yet if we are the perfect fit, let’s jump on a call together where we can chat! I’d love to hear more about you and your story and discuss if my program is right for you.
I know, friend – Your heart may be certain that this program is EXACTLY what you’ve been needing, but your brain might be attempting to interject with some objections. I’d love to get on a call and coach you through them!
Simply email me at: Laura@LifestyledYou.com to let me know you’d like to schedule a chat!
WHO AM I?
If we haven’t already become friends, hello! I’m Laura Hinton with Lifestyled You Coaching.
I’ve developed this Weight Loss Thru Mindset Program because it’s one of the biggest transformations I’ve created for myself and I am incredibly passionate about sharing it with others who are in the same boat I was.
I’d spent the better part of 12 years trying all sorts of torturous combinations of diets and exercise routines to try and lose weight and get the body I desired.
I was at the point where I had just begun to accept that maybe I’m just doomed to be that overweight person who is literally about 3 days away from diabetes…and then, hallelujah, I was introduced to the concepts that I’m about to pass on to you in this program!
I lost 45 lbs. in 6 months and have kept it off for 6 months while still eating the foods I enjoy and without killing myself in a gym.
For the first time ever, I have a system that I know I can maintain for life. It’s the first time it’s felt like REAL, LASTING CHANGE.
It blew my mind that I hadn’t learned this information in the past and I’ve made it my mission to teach it to anyone who can benefit from it!
Just like you, I’d been searching for a solution for years, tried a million awful things, all of which resulted in gaining all the weight back…and then some. I know the pain, the frustration and the disappointment. I know you want to get out of this cycle so badly and I want that for you too. I know I can help – Let’s do this!!!