It’s my goal to help you transform your current life into the life you desire!
Here is some FREE content to help you get started ~ Enjoy!
5 Days to Stop Overeating Workshop
Are you the type of person who wants to spend all day every day in hardcore, painful workouts at the gym? Do you love counting calories, reading nutrition labels and measuring out your food? OK, good – ME EITHER!
Trust me, I’ve spent my fair share of time doing these types of things off and on for over 10 years. Some of these tactics may have worked for a hot minute, but then my willpower to keep the regimen up would give out, especially when the minuscule results didn’t match up to the hell I was putting myself through.
Do you feel me? Has this been your struggle too?
Raise your hand if you are beyond frustrated and disappointed with all the diet + exercise combos you’ve tried over the years that haven’t worked out like you’d hoped…
The good news is, I FINALLY found what works for me. The method that for the first time, is something I know I can do with pleasure for the rest of my life.
It’s NOT a new fad diet of weird shakes or some crazy set of workout DVDs, it’s just learning to bring awareness to your eating habits and modify how you think about food.
Sounds simple and painless compared to all the other shit you’ve tried in the past – that’s because it is, lol. I’m so excited to share these concepts with you in my new 5 Day Workshop!
- In 5 Days to Stop Overeating, I’m sharing 5 of the most mind-blowing concepts that helped me retrain my brain and lose the weight for good.
- Each day for 5 Days, you will receive an email with a downloadable pdf in which you will be introduced to the daily lesson as well as an accompanying worksheet to start doing the work and taking action!
- You can do all 5 Days in a row like a true rockstar, or you can take your time and get to them when you are able. But this shit is so good, I know you’ll want to binge it each day!
Simply fill out this form to get this FREE Workbook delivered straight to your email!
Wheel of Life + Next Level Self Workbooks
Are you ready to begin the process of transforming you CURRENT life into your DREAM life?!?!
Are you ready to discover who your Next Level Self is and learn how to take the steps to become her now?!?!?!
Yes, of course you are!!!
Download and complete the Wheel of Life and Next Level Self Workbooks if you’d like a clear picture of the following:
• How satisfied you are or fulfilled you feel in relation to the 8 main categories that compose your CURRENT life.
• How important or critical you believe each category to be when envisioning your DREAM life.
• How big the gap is in each category between your DREAM life and your CURRENT life.
• A prioritization of the 8 categories and where you should begin to focus your growth/improvement in order to transform you CURRENT life to the LIFE YOU DESIRE!
• Who your Next Level Self is in relation to the 8 categories of life
• What your Next Level Self DOES and the action she takes.
• What your Next Level Self would NEVER DO and the actions she wouldn’t take.
• What your Next Level Self FEELS and the emotions she generates.
• An idea about the thoughts and feelings you can have right NOW in order to create the results that your Next Level Self has
Simply fill out this form to get this FREE Workbook Set delivered straight to your email!
You know what else I offer for FREE…?
~ Free Consult Calls ~ I’d love to chat with you, hear your story, learn about the life you envision having and find out if I might be the right person to help you get it. If you are considering hiring a Life + Mindset Coach to help you transform your current life into the life you desire, click here!