Are you the type of person who wants to spend all day every day in hardcore, painful workouts at the gym? Do you love counting calories, reading nutrition labels and measuring out your food? OK, good – ME EITHER!
Trust me, I’ve spent my fair share of time doing these types of things off and on for over 10 years. Some of these tactics may have worked for a hot minute, but then my willpower to keep the regimen up would give out, especially when the minuscule results didn’t match up to the hell I was putting myself through.
Do you feel me? Has this been your struggle too?
Raise your hand if you are beyond frustrated and disappointed with all the diet + exercise combos you’ve tried over the years that haven’t worked out like you’d hoped…
The good news is, I FINALLY found what works for me. The method that for the first time, is something I know I can do with pleasure for the rest of my life.
It’s NOT a new fad diet of weird shakes or some crazy set of workout DVDs, it’s just learning to bring awareness to your eating habits and modify how you think about food.
Sounds simple and painless compared to all the other shit you’ve tried in the past – that’s because it is, lol. I’m so excited to share these concepts with you in my new 5 Day Workshop!
- In 5 Days to Stop Overeating, I’m sharing 5 of the most mind-blowing concepts that helped me retrain my brain and lose the weight for good.
- Each day for 5 Days, you will receive an email with a downloadable pdf in which you will be introduced to the daily lesson as well as an accompanying worksheet to start doing the work and taking action!
- You can do all 5 Days in a row like a true rockstar, or you can take your time and get to them when you are able. But this shit is so good, I know you’ll want to binge it each day!